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The world population is increasing at an alarming rate, and naturally, it is accompanied by an unprecedented amount of waste. Can you believe that an estimated 8 million tons of plastic waste is being dumped into the world’s oceans every year? Waste and climate change are closely interconnected. Whether you believe it or not, the weather today is truly unpredictable and harsh. That is why everyone needs to be aware of environmental protection and start “living green, living clean” – starting from your own kitchen. These tips not only help the Earth, but also reduce the burden on you every day.  1. Replace kitchen paper towels with rags made from scrap fabric Doesn’t everyone have fabric scraps or leftover pieces of fabric? So why not cut those big pieces of fabric into smaller ones to turn them into kitchen towels instead of tearing paper to use for wiping? Believe me, using a cloth to clean your kitchen is not only cleaner but also much greene...

When it comes to carbonated drinks, most people immediately think: Tasty but not good for health! However, you may not know that this type of beverage can be used for many other purposes. If used correctly, carbonated drinks, specifically Coca-Cola, have countless benefits. Let’s explore some useful kitchen hacks with Coca-Cola! Creating the Perfect Coca Sponge Cake: A Guide to Perfection Only Coca and flour can make a delicious, fluffy cake. Additionally, you can add butter, eggs, vanilla, and baking powder to give the cake even more flavors. The Easiest Way to Make Coca-Cola Flavored Cake: A Minimalist Version – Pour Coca into a bowl, add 100g of cake flour. Mix well until the dough is smooth and soft, then put it in the oven to bake. – Take about 20-30 minutes and indulge. Coca flavored cake is probably something that many people have never tried before, right? Coca Sponge Cake is extremely easy to make with a fresh and unique flavor. (Illustrated Image) ...

There are many reasons to consider giving the walls in your home a fresh coat of paint. The presence of a new layer of paint can uplift your spirit, bring joy, and create a fresh new look for the whole space. However, the smell from the paint can cause health problems. What’s in the smell of paint? After painting the walls, the liquid components of the paint start to evaporate, releasing odors containing volatile organic compounds (VOCs) into the air. VOCs are carbon-based chemicals that evaporate at room temperature and are known to cause a range of health effects. The solvents in paint can emit various types including: Toluene Xylene Ethanol Benzene Dichloromethane Formaldehyde Trichloroethylene Propylene glycol Ethylene glycol Styrene Acetone The exact chemical composition of paint odor depends on the type of paint being used. According to the EPA, water-based paint, often referred to as latex or acrylic paint, releases fewer chemicals than oil-based paint. Cho...

EQ is the emotional intelligence quotient that reflects the creativity and behavior of a person. Nowadays, EQ is highly valued because it is related to relationships and creativity. Modern parents not only focus on IQ, but also pay special attention to EQ. Businesses, recruiters, and partners also prioritize EQ. Famous individuals maintain their likeable image through high EQ. To develop EQ in children, parents need to communicate with their children by promoting connection and independence. Both of these aspects are important if you want to build a strong, healthy, and empathetic relationship with your child. Parents should remember to never use the following three phrases with their children: Don’t say, “Why aren’t you trying to study?” Many children may struggle to meet their parents’ academic expectations. Instead of blaming them, consider why they are struggling. They may want to, but they can’t. This means that they have the motivation but a...

Common interview questions like ‘What is your greatest weakness?’, ‘Why do you want to work here?’, and ‘Why should we hire you?’ are often asked in job interviews. Image: Business Insider Lynn Taylor, a workplace expert and author, said the final question among the three above could be the best opportunity for you to demonstrate that you are a good fit for the vacant position in the company. When employers ask this question, they want you to convince them that you are the best candidate. However, because the scope of the question “Why should we hire you?” is so wide, it can cost you points if you give a poor answer. Expert Lynn Taylor suggests that “a technique to answer this question is that you have to come up with three main reasons that show why you are the perfect choice for the employer”. Here are some specific suggestions for some tips that can help you answer the above question in an interview, according...

French ladies are always the epitome of elegance and style that everyone wants to emulate. They are a style that many women pursue in their journey to assert their fashion personality. Each item belonging to this style brings a glamorous and sophisticated look that is highly practical. The ladies suggest that you should pair a white shirt with a pleated checked skirt and fishnet stockings. The twisted rope cardigan helps keep you warm while still being fresh and elegant. Accessories like headbands and Oxford shoes make the outfit stand out. You can try the layering formula with a tweed coat, a white shirt, and denim shorts like fashionista Victoire. The soft and elegant look with a touch of romance creates an eye-catching feel. To pursue this style, a trench coat is essential. Even when matched simply with a striped shirt, jeans, and sneakers, Elodie Romy’s overall appearance still shines in space. A fur trimmed coat paired with a cardigan, a short skirt, and knee-high boo...

(TNO) Here are 3 ways to eat less without having to diet but still help with weight loss, according to Australian nutrition experts, as reported by news.com.au on September 27. Eating slowly, not being distracted, and having smaller portion sizes are effective ways to lose weight – Photo: Shutterstock Eating slowly A simple concept in weight loss is to eat slower and consume fewer calories, but very few of us actually do that. An evaluation of eating speed and kilojoule consumption was published in the American Journal of Clinical Nutrition, which showed the correlation between eating speed and calorie intake, indicating that many of us just need to eat slower if we want to eat less. So, the general rule for weight loss is to extend the main meal for at least 20 minutes and increase salad and vegetables in the meal. Not being distracted while eating This method is also simple: when you sit down ...

In the context of the modern urban environment, the air is becoming increasingly polluted, making it more important to protect the skin and hair. Without protection, the skin will become dry, lose elasticity, and be prone to damage. So, don’t forget to apply the following tips to protect your skin and hair. Clean regularly You should thoroughly wash your face and clean your hair after being exposed to polluted air. You can use mild cleansers to remove impurities and toxins accumulated on your face and scalp. Moisturize Everyday, you should apply a good quality moisturizer to your skin. This is an important step in skincare that helps create a barrier, preventing pollutants from entering the skin and causing damage. For your scalp, use conditioner to moisturize and protect your hair. Cover up when outdoors If possible, avoid going out during peak hours. The more vehicles on the road, the more dust is emitted. Whenever you go out, especially on heavily polluted days, you sho...

Water Morning Glory This is a type of small green leafy vegetable that contains a lot of vitamin C, B vitamins, vitamin E, iron, phosphorus, and other nutrients, helping to prevent the formation of free radicals, melanin pigments, and reduce freckles and age spots. Ingredients: Water Morning Glory; Honey How to make: Step 1: Wash the fresh Water Morning Glory and crush it. Step 2: Mix the crushed Water Morning Glory with a little honey. Step 3: Clean your face thoroughly and then apply the mixture of Water Morning Glory and honey to your skin. Step 4: Relax for 20 minutes and then rinse off with cool water. Plant compounds with antioxidant properties are found abundantly in Water Morning Glory, which protect cells from damage caused by free radicals – harmful molecules that contribute to oxidative stress. Water Spinach Water Spinach is rich in vitamins A, B, C, as well as minerals like iron and calcium, making it very beneficial for brightening the skin. It also ...

In recent times, the Vietnamese showbiz scene has been receiving a lot of good news from famous couples. Apart from wedding gowns and tuxedos, ao dai is also a garment that many people are interested in. The ao dai worn by Vietnamese celebrities is often elegant, graceful, and exudes the traditional beauty of Vietnam. They also invest in modern and cute ao dai styles to celebrate with the bride and groom. Ladies can refer to some basic styles below. Ao dai for the bride and groom During the engagement ceremony at home, the bride Puka wore a modern ao dai in vibrant red with loose sleeves that are gentle and elegant. The ao dai doesn’t have many patterns but stands out thanks to the red color. Couple Puka – Gin Tuấn Kiệt also chose a pair of pink ao dai from Áo Dài Minh Châu. This design embodies the traditional Vietnamese style with white embossed patterns. In their wedding photos, Đoàn Văn Hậu and Doãn Hải My chose a modern pink ao dai. The groom’s ao dai has ...

Benefits of white turnips for health White turnips contain phytochemicals and anthocyanins that inhibit the growth of cancer cells. Furthermore, they are rich in vitamin C, which has strong antioxidant properties that help prevent the activity of free radicals, slow down aging, and prevent diseases. White turnips are a potassium-rich food that balances sodium and potassium in the body, helping to stabilize blood pressure. White turnips are a good food for diabetic patients. Diabetic patients cannot absorb insulin produced by the body or cannot produce insulin. Turnips are high in fiber and have a low glycemic index. Eating turnip dishes will not cause an increase in blood sugar levels in diabetic patients. White turnips also have the effect of treating coughs, colds, soothing the throat, preventing congestion, and strengthening the immune system. What foods to avoid with white turnips? – White turnips should not be eaten with ginseng White turnips and ginseng are nutritiou...